Ruba Healthy & Fresh Food

Custom bowls

Custom bowl (regular)

Choose between all of our bases, dressings, ingredients, premiums, proteins & supplements to create your own custom bowl.

€ 13,95

Custom bowl (large)

Choose between all of our bases, dressings, ingredients, premiums, proteins & supplements to create your own custom bowl.

€ 16,95

Warm bowls

Sweet rustic chicken

Roasted chicken, white persian rice & seasonal salad mix, shaved parmesan, cherry tomatoes, carrots, apple, red onion, sweet chili dressing, topped with chili flakes, croutons & roasted peanuts. Macros in gram: Regular: 494 Cal - 14 fats - 43 carbs - 43 Protein. Large: 617 Cal - 18 fats - 56 carbs - 46 Protein.

€ 13,95

Chicken beans

Roasted chicken, organic brown rice, roasted potatoes, red onion, kidney beans, corn, red cabbage, honey mustard, topped with jalapeños. Macros in gram: Regular: 600 Cal. - 10 fats - 78 carbs - 43g Protein. Large: 750 Cal. - 13 fats - 100 carbs - 56 protein.

€ 13,95

Garlic steak

Irish steak, white persian rice, roasted potatoes, corn, red onion, cucumber, beetroot, garlic dressing, topped with jalapenos. Macros in gram: Regular: 526 Cal - 12 fats - 72 carbs - 33 Protein. Large: 657 Cal - 15 fats - 94 carbs - 43 Protein.

€ 14,95

Tuna mahi

Skipjack Tuna, white Persian rice, roasted broccoli, red onion, boiled egg, cucumber, red cabbage, garlic dressing & fresh lemon squeeze, topped with dried onions & chili flakes. Macros in gram: Regular: 512 Cal - 12 fat - 46 carbs - 36 protein. Large: 640 Cal - 15 fat - 59 carbs, 47 protein.

€ 13,95

Sabzi greens

Double avocado, organic brown rice, roasted broccoli, egg, carrots, cherry tomatoes, chickpeas, honey mustard, topped with cashew nuts & pumpkin seeds. Macros in gram: Regular: 517 Cal - 18 fats - 62 carbs - 19 protein. Large: 646 Cal - 25 fats - 81 carbs - 24 protein.

€ 13,95

Crispy tofu bowl

Tofu of choice (plain tofu or roasted teriyaki tofu), organic brown rice, roasted potatoes, carrots, red onion, cucumber, chickpeas, sweet chilli dressing, topped with croutons & sesame seeds. Macros in gram: Regular: 531 Cal - 15 fats - 70 carbs - 26 protein. Large: 663 Cal - 20 fats - 91 carbs - 34 protein.

€ 13,95

Salmon avocado

Roasted steelhead salmon, organic brown rice, avocado, red cabbage, red onion, cucumber, carrots, yoghurt dressing & fresh lemon squeeze, topped with sesame seeds & dried onions. Macros in gram: Regular: 579 Cal - 18 fats - 62 carbs - 31 Protein. Large: 723 Cal - 23 fats - 81 carbs - 40 Protein.

€ 15,95

Vegetarian Spicy Lamb

Vegan meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes & sesame seeds. Macros regular: 538 Cal - 11 fat - 72 carbs - 24 protein. Macros large: 672 Cal - 14 fat, 90 carbs, 30 protein.

€ 14,95

Spicy lamb

Lamb meatballs, white Persian rice, roasted broccoli, cucumber, cherry tomatoes, red onion, corn, garlic and spicy dressing, topped with chili flakes & sesame seeds. Macros in gram: Macros regular: 616 Cal - 25 fat - 65 carbs - 27 protein. Macros large: 770 Cal - 31 fat, 82 carbs, 31 protein.

€ 14,95

Salad bowls

Caesars garden

Roasted chicken, seasonal salad, shaved parmesan, corn, cherry tomatoes, carrot, red cabbage, yogurt mayo & balsamic vinaigrette, topped with linseeds & croutons. Macros in gram: Regular: 417 Cal - 19 fats - 22 carbs - 42 protein. Large: 521 Cal - 24 fats - 28 carbs - 55 protein.

€ 13,95

Salad o steak

Roasted steak, seasonal salad, shaved parmesan, cherry tomatoes, red onion, cucumber, corn, garlic dressing, balsamic vinaigrette, topped with chili flakes & croutons. Macros in gram: Regular: 338 Cal - 22 fats - 19 carbs - 34 protein. Large: 422 Cal - 25 fats - 27 carbs - 45 protein.

€ 13,95

Chicken burrata

Roasted chicken, seasonal salad, burrata, peach (seasonal), apple, cherry tomatoes, balsamic vinaigrette, topped with red onions, almond flakes & croutons. Macros in gram: Regular: 564 Cal - 35 fats - 21 carbs - 52 protein. Large: 705 Cal - 46 fats - 27 carbs - 68 protein.

€ 16,95

Honey harvest

Tofu of choice, seasonal salad, roasted potatoes, chickpeas, lentils, apple, kidney beans, honey mustard, topped with linseeds & cashew nuts. Macros in gram: Regular: 397 Cal - 15 fats - 41 carbs - 31 protein. Large: 496 Cal - 19 fats - 54 carbs - 40 protein.

€ 13,95

Olive garden

Seasonal salad, green olives, hummus, carrots, apple, roasted chickpeas, cherry tomatoes, fresh lemon squeeze, spicy dressing topped with pumpkin seeds & croutons. Macros in gram: Regular: 276 Cal. - 10g fats - 32g carbs - 13g protein. Large: 345 Cal. - 13g fats - 41g carbs - 17g protein.

€ 13,95

Protein snacks

Crunchy Peas - Smoked Paprika

124 kcal per portion, source of protein, high in fibre.

€ 3,90

Crunchy Corn - Sweet Chili

134 kcal per portion, high in fibre, vegan.

€ 3,90

The Nutty Farmer - Salted Caramel

Slow Roasted Cashews with Milk Chocolate & Salted Caramel - deliciously coated in Belgian fair-trade chocolate with a hint of salted caramel.

€ 4,90

The Nutty Farmer - Creamy Milk

Slow roasted cashews with creamy milk chocolate.

€ 4,90

Sides

Protein & hummus dip

The Protein + Hummus Dip features creamy hummus topped with your protein of choice, red onion, cucumber, cherry tomatoes, chili flakes, a drizzle of extra virgin olive oil and a side of garlic dressing with pocket bread.

€ 9,95

Shiraz salad

Inspired from a traditional Persian Shiraz Salad! Cucumbers, cherry tomatoes, red onions, olive oil, fresh lemon squeeze and topped with dried mint.

€ 4,95

Pocket bread

Ruba's Pocket Bread is a soft, fluffy, golden-brown flatbread, perfect for dipping or stuffing. 88 Cal - 0.6g fat - 17g carbs - 3g protein. Picture shows 3 portions. One pocket bread is one portion.

€ 1,20